Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty and easy to prepare.
The name 'buckwheat' or 'beech wheat' comes from its triangular seeds, which resemble the much larger seeds of the beech nut from the beech tree, and the fact that it is used like wheat.
Loaded with Antioxidants, High in fiber, Aids in weight loss and Boosts metabolism.
Cook up a pot of buckwheat for a change of pace from hot oatmeal as a delicious hearty breakfast cereal.