Ingredients Exotic Nuts, Seeds and Fruits(52%) (Kalmi Dates(14%), Dried Orange(9%), Mango(8%), Watermelon Seeds(8%), Almonds(7%), Pistachios(7%)), Rolled Oats, Certified Organic Raw Honey, Rice Bran Oil, Cardamom, Rose Petals, Rock Salt.
Nutritional Benefits Oats are a rich source of fiber. Pistachios are an excellent source of Vitamin B6 which helps in maintaining healthy hair, skin, liver and eyes. Apricot kernels, in moderate quantity, boost immune system. Watermelon seeds are good for the bones, heart and kidneys. Rose petals can help soothe a stressed mind. Cardamom is good for digestion and may help in combatting nausea, acidity and bloating.