Ingredients Exotic Nuts, Seeds and Fruits (56%) (Almonds (15%), Black Currants (9%), Cranberries (8%), Pumpkin Seeds (8%), Chia Seeds (7%), Sunflower Seeds (5%), Cacoa Nibs (4%)), Puffed Quinoa (34%), Certified Organic Raw Honey, Rice Bran Oil, Cinnamon, Rock Salt.
Nutritional Benefits Quinoa is very high on fiber and flavonoids. It is high in protein with all essential amino acids. Cacao nibs are 100% chocolate and is a super food. It is a good source of Iron and antioxidants, improves blood flow, lowers blood pressure, and is good for the skin. Pumpkin seeds and Sunflower seeds are good sources of plant protein which is excellent for health. Almonds help lower bad cholesterol.