Ingredients Dry Seeds (40%) (Watermelon Seeds (21%), Pumpkin Seeds (16%), Flax Seeds) (3%)), Rolled Oats, Certified Organic Raw Honey, Rice Bran Oil, Rock Salt, Cinnamon.
Nutritional Benefits Seeds are an excellent source of antioxidants and plant protein. Seeds esp. flax seeds are the richest source of omega-3 fatty acids. Seeds are a power house of nutrition and have anti-inflammatory properties, are good for the heart and increase immunity.