A popular South Indian snack made with rice flour, chana dal, and spices. They are crispy, crunchy, and flavorful, making a great snack or dessert.
They are known by different names in different parts of South India. In Andhra Pradesh, they are called chekkalu; in Karnataka, they are called nippattu; and in Tamil Nadu, they are called thattai.
Chekkalu, or Rice Crackers or Andhra Murukku, is a popular South Indian snack made from rice flour. It is known for its crispy and crunchy texture, and it's often enjoyed with tea or as a standalone snack.
Here are some of the features of Chekkalu:
They are made from simple and healthy ingredients.
They are a good source of carbohydrates, protein, and fiber.
They are low in fat and calories.
They are a delicious and satisfying snack.
They are a great way to get your daily dose of whole grains.
light and crispy
Made with rice flour
Deep fried
Can be flavored with salt, pepper, or other spices
Are a popular snack in india
Are often served with tea or coffee
Can be eaten plain or with chutney or other dips
Are a gluten-free snack
Here are some of the health benefits of Chekkalu:
Good source of carbohydrates. carbohydrates are the body's main source of energy.
Are a low-fat snack. fat is high in calories and can contribute to weight gain.
Gluten-free. gluten is a protein that can cause an allergic reaction in some people.
Good source of fiber. fiber is important for digestive health.
Good source of vitamins and minerals. chekkalu are a good source of vitamin B1, vitamin B3, and iron
Chekkalu Recipe
Ingridients:
1 cup rice flour
1/2 teaspoon salt
1/4 cup water
1/4 cup oil, for frying
1/4 teaspoon black pepper, optional
Instructions:
In a large bowl, whisk together the rice flour and salt.
Slowly add the water, whisking constantly, until the dough comes together.
If the dough is too sticky, add more flour.
Divide the dough into small balls.
Flatten each ball into a thin disc.
Heat the oil in a deep fryer or large saucepan to 375 degrees F (190 degrees C).
Carefully add the discs to the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
Drain on paper towels.
Season with pepper, if desired.
Serve immediately.
FAQs
Q.1-What is Chekkalu made of?
It is made with Rice flour, lentils, herbs, butter, and spices.
Q.2-what are the health benefits of chekkalu?
Chekkalu are an excellent source of carbohydrates. Carbohydrates are the body's primary origin of energy. chekkalu is also a low-fat snack.
Q.3-Are Chekkalu gluten-free?
Chekkalu are naturally gluten-free since they are primarily made from rice flour.
Q.4-How should Chekkalu be stored?
Chekkalu should be stored in an airtight container at room temperature to maintain their crispiness.
Q.5-How long do Chekkalu stay fresh?
When stored properly, Chekkalu can remain fresh for several weeks.
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